Learn to manage your stress, anxiety & Feel calmer on the daily

Empower yourself to regulate your nervous system

Start your journey below

Where do you want us to send the results?

TESTIMONIALS

What others are saying

For anyone that needs a reset

learn to relax

be able to heal

move forward

learn to regulate

let go of that last 30%

empower yourself

STILL NOT SURE?

Frequently Asked Questions

Here's what we usually get asked

What is Breathwork?

Breathwork is utilising a particular breathing technique to reach a desired outcome. Whether its relaxing and leaving that "Fight or flight" stage or opening up and letting go of past trauma or something else completely.

Breathing, I've been doing that my whole life?

Yes, you have been breathing your whole life. However there is a always a better way to do something, similar to picking an object up off the ground. You can band at the hips and pick it up however we all know that isn't the most beneficial way of doing it. Same too with Breathwork, there are many ways and techniques to reach a desired outcome.

What is Spinal Energetics?

Spinal Energetics is a modality that works with the spine and your body to be able to create space for your body to unwind and let go of stored tension and emotions stored within the body and parts of the spine.

what are your offerings?

I offer 1:1 sessions if you prefer to do things by yourself away from a crowd, I offer group sessions from 2 people upwards and I also offer a corporate setting. All sessions are based on either releasing what you need to release or taking you out of that "Fight or Flight" mode and back to a "Rest & Digest" state. each session giving you the tools and techniques as well as how and when to use them in your day to day life.

How We Regulate You

Step 1

Book yourself for either Beginners Breath session or Spinal Energetics

Step 2

After each session we you will become more and more regulated and we can start to dive deeper

Step 3

Build ourselves up to a deep session, here we see real transformation and change.

MEET THE FOUNDER & CEO

Hey, I'm Brad

I myself had quite a bit of physical trauma in my early childhood, I moved around a lot and I struggled to make any friends. After high school I then joined the Army and served for a total of 6 years and in that time I deployed to the middle east for 8 months, needless to say after my deployment I had some more trauma to unpack...

I then worked in construction as a rigger climbing and building towers all across Australia. It was while I was in construction that I started to unpack all those years of trauma as my partner at the time had suggested Breathwork.

After seeing first hand how it made me feel and what it could do I decided I wanted to help others feel what I had felt and to help empower them to overcome their past traumas as well.